Do you know that almonds produce heat in the body?

Most nuts and seeds are deemed as powerful super foods and why not?
These tiny delights can do wonders to your health and wellness. One of the best nuts to consume regularly is almond. Almonds are one of the most nutritious of all nuts and come power-packed with protein, fiber, vitamin E, omega-3 and omega-6 fatty acids, calcium, magnesium and zinc. Most health experts suggest eating a few almonds daily for a healthy mind and body. Most of us like eating them raw (meaning un-soaked or roasted) considering most benefits lie in the almond peel. According to the Health Practitioner and Macrobiotic Coach Shilpa Arora, “Almonds should be soaked and consumed as the nutrients are then more easily absorbed by the body. At Tamrah factories we do our best to insure that all useful components remain during almond treatments, so you can get the most health benefits out of our products. You can always buy our products from our online store in UK and you can choose out of our most delicious flavor milk chocolate, caramel, dark chocolate and coconut.